To view videos about FAQs check out Creative Simone on this facebook link.
Where are the classes?
Creative Yoga best supports you in one-on-one and small group environments at your home.
What is Creative Yoga?
- You are given options during the poses so you can choose which work best for you at the moment
- Includes practical education about anatomy
- Works with your unique body (including injury and fitness history)
- Takes the mystery out of yoga by using very few Sanksrit words
- Translates yoga philosophies to support how we use our bodies now
- Blends fitness with yoga for the best of both worlds
- Provides a foundation for injury prevention
- Teaches you how to bring yoga into your whole life
I'm not very flexible. Can I do yoga?
Being stiff is a great reason to do yoga! You will become flexible and learn why being super flexible is over-rated anyway.
I'm overweight. Can I do yoga?
Absolutely! Creative Yoga is for any body. It will prove to you that being juicy can't stop you from accessing all the benefits of yoga.
Does my religion conflict with yoga?
Not at all! Yoga's central philosophy honors that everything is connected. Your god can be one of, and even the source of, all interconnected things.
What are other benefits of doing yoga?
- slows many aspects of aging
- an extra edge for sports
- (re)gain pelvic floor strength
- injury prevention
- better sleep
- better sex
- safely return to fitness after inactivity, whether due to lifestyle, injury, or surgery
- gain confidence
- relaxing becomes easier
- and many more!
What are the instructor's qualifications?
Creative Simone was certified to teach yoga with the Hatha Yoga 200 hour program (RYT200) at Feel Good Yoga in Victoria, BC. in February, 2015.
She follows the work of Dr, Tom Myers to understand fascia. She follows the work of Coach Sommer to understand mobility, alignment, and body-weight training. She follows the Breaking Muscle blog to understand strength training. She has done some online training with Sadie Nardini so she can safely bring some high intensity intervals into the yoga class to burn extra calories. She also follows multiple dieticians and nutritionists online.
She follows the work of Dr, Tom Myers to understand fascia. She follows the work of Coach Sommer to understand mobility, alignment, and body-weight training. She follows the Breaking Muscle blog to understand strength training. She has done some online training with Sadie Nardini so she can safely bring some high intensity intervals into the yoga class to burn extra calories. She also follows multiple dieticians and nutritionists online.
